Snowdonia Massage Therapies
Maenllwyd, Dolwyddelan, Conwy LL25 0NJ
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Alison Richmond
07534 284188
alisonsorganics@hotmail.com
uk.nyrorganic.com/shop/alisonrichmond
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About Us
Your
Massage Treatment from Alison Richmond MGHT -
Snowdonia
Massage Therapies.
You
can enjoy the benefits of a Therapeutic Massage or Hot Stone Therapy
in the comfort of your own home or holiday accommodation.
As
a fully qualified and insured massage therapist you can relax in the
knowledge that you are in safe hands.
You
will need a warm, quiet space that is large enough to accommodate a
comfortable portable massage couch with room for me to move around it
freely. Fresh towels and linens are provided for your modesty and
comfort.
As a Neal's Yard Remedies Independent Consultant I always
use Neal's Yard award winning Organic products in my treatments.
Each
treatment begins with a confidential consultation to enable me to
personalise the massage to suit your needs whether for relaxation,
muscular stiffness, or for other reasons.
Although massage
is beneficial for most people there are certain conditions whereby it
would not be advisable or your doctor’s permission maybe required
(if you have concerns please consult with your GP). Your confidential
records will be kept for my information.
For your first
appointment please allow an extra 20 minutes for a consultation -
this does not affect your treatment time.
Before
The Massage
Have
a cool shower or bath.
Do not apply perfumes or deodorants.
Do
not have a large, heavy meal, and avoid processed foods.
Do not
drink alcohol.
Do not have a massage if you have flu, fever or
have recently had an immunization or serious operation, however, once
the worst is over a massage treatment can be hugely beneficial and
aid recovery.
During
The Massage
For
a full body massage (Back, Legs, Feet, Arms, Hands, Shoulders &
Neck), you will be asked to undress to your underwear (Knickers/
pants) in private, a selection of towels will be provided to ensure
your modesty at all times. Only the part of the body that is being
massaged at the time will be exposed.
For
a Back, Neck, Shoulder and Arms massage you will be required to
undress to the waist only, towels are again used to ensure your
modesty at all times.
After
The Massage
Drink
a glass of water immediately after the treatment and drink plenty of
water and herbal teas for the rest of the day – it will help to
eliminate toxins from your body.
Allow your body to rest to enable
the full therapeutic benefit of the treatment to take effect.
Avoid
alcohol, caffeine and smoking.
Eat a light meal and avoid heavy or
processed food for the rest of the day.
Sometimes the detoxifying
process can cause some slight nausea, &/or headaches, drinking
plenty of water should avoid this.
PRICE
LIST
Full Body Massage - 1 hr £38
Back,Neck & Shoulders -
40 mins £28
Back, Neck, Shoulders & Arms - 50 mins £35
Back,
Neck, Shoulders & Legs - 50 mins £35
Leg Massage - 40 mins
£28
Hot Stones Full Body Treatment - 1 hr £45
Hot Stones
Back, Neck & Shoulders - 40 mins £35
See
my Facebook page for latest offers.
Call
me on 07534 284188 or 01690 750222 to book your appointment.
(Area
covered approx 25 mile radius of Dolwyddelan - distances beyond by
arrangement.)
Looking
for a gift for a loved one? Gift Vouchers for treatments available.
Swedish
Massage
Swedish Massage is one of the best-known types of massage
performed today. One of the primary goals of this technique is to
relax the entire body. This is accomplished by rubbing the muscles
with long gliding strokes in the direction of blood returning to the
heart.
Swedish massage is exceptionally beneficial for increasing
the level of oxygen in the blood, decreasing muscle toxins, improving
circulation and flexibility while easing tension.
Hot
Stones Therapy
Hot Stones Therapy melts away tension, eases muscle
stiffness and increases circulation and metabolism. Combining Hot
Stone protocols with a full body massage provides a very healing &
effective experience. The hot basalt stones have a sedative effect
that can relieve chronic pain, remove stress & promote
relaxation. Benefits can include - relief from pain associated with
fibromyalgia, arthritis, carpal tunnel syndrome & other chronic
conditions.
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